1. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment approach designed to help adolescents and their parents who have experienced trauma. Our services include:

   • Individual therapy for adolescents: Addressing trauma-related symptoms, developing coping skills, and processing traumatic experiences.
   • Parent/Caregiver sessions: Providing education, support, and strategies for helping your adolescent heal.
   • Joint sessions: Facilitating communication and strengthening the parent-adolescent relationship.

Who is TF-CBT for?

• Adolescents experiencing symptoms related to trauma (e.g., PTSD, anxiety, depression).
• Parents/caregivers seeking to support their adolescent’s healing journey.

Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps teens develop emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. Our Teen DBT program focuses on:

• Individual therapy: Working on specific skills and applying them to daily life.
• Skills training groups: Learning and practicing DBT skills in a supportive group setting.
• Phone coaching: Providing support and guidance between sessions.

Who is Teen DBT for?

• Teens struggling with intense emotions, self-harm, suicidal ideation, or relationship difficulties.
• Teens seeking to improve their emotional regulation and coping skills.

Our family counseling services provide a safe and supportive space for families to address challenges, improve communication, and strengthen relationships. We work with families to:

• Identify and address patterns of conflict.
• Develop effective communication skills.
• Build stronger emotional connections.
• Navigate life transitions and stressors.

Who is Family Counseling for?

• Families experiencing conflict, communication difficulties, or relationship strain.
• Families seeking to improve their overall functioning and well-being.
• Families navigating challenging life transitions.